Course Description:

A 2-year study of the Pilates Method with a total of 1000 hours of lectures, seminars, self-practice, observation and supervised teaching.

Learn the technique in depth from experienced and established professionals and become a teacher of the highest standard.
Opportunities for employment in London UK, Portugal EU and Arlington, Virginia US through our network.

Course Content:

  • 180 hours pilates tuition-79 modules on Mat, Reformer, Cadillac, Chairs, Barrels, Wobble Boards and small apparatus. Beginners, Intermediate and Advanced levels.

  • 20 hours of lectures on anatomy, physiology and medical conditions including: study of the skeletal, muscular and respiratory systems. A brief study of all other systems of the human body. Physiology and a brief on degenerative medical conditions that Pilates benefits.

  • 500 hours of guided studio practice, observation and supervised teaching (compulsory)

  • 300 hours additional practice (recommended and supported).

  • Over 300 exercises and variations on Mat and equipment supported by manuals.

  • Breathing techniques

  • Hands on

  • Relaxation techniques

  • Exercises’ analysis and insights

  • Practice

  • Alignment

  • Focus

  • Coordination

  • Observation skills

  • Verbal cues

  • Rehabilitation techniques

  • Continuous assessments to ensure learning.

  • Exams on Anatomy and Physiology and the Pilates Method.

  • Certification of Advanced Teacher from Pilates Education and Research and Core Allego